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Nutrition coaching at CFX

We are proud to announce that we have joined forces with Nicole Aucoin, MS, RD and Healthy Steps Nutrition to provide you with personalized one-on-one nutrition coaching to help you reach your health goals!

Why nutrition coaching?

If we take a look at the Fitness Pyramid we find that at the base (and largest portion) sits "nutrition". Nutrition is the building block to not only fitness, but to a healthy life in general. Without a solid nutritional base other aspects of our life suffer such as exercise, sleep, energy, etc.
This is why we at CFX believe that nutrition coaching is such a vital part of improving one's overall health!

How can I benefit from nutritional coaching?

Whether your are looking to lose weight, build muscle, train for sport and increase athletic performance, your nutrition is a main determining factor in helping you attain your goals. At CFX we specialize in creating and helping you implement a nutritional plan that will most effectively get you to your goals!