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what is CrossFit
it is fun, creative, and most IMPORTantlY, it works

What is CrossFit

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CrossFit is constantly varied, high intensity, functional movement, the goal is to improve fitness and therefore general physical preparedness. You will not see any “machines” in our gyms other than a Concept 2 Rower. You will see a combination of: sprinting, rowing, jumping rope, climbing rope, flipping tires, weightlifting, carrying odd objects, box jumps, barbells, dumbbells, gymnastics ring work, pull-ups, kettlebells, medicine balls, and many bodyweight exercises. CrossFit is for everyone, regardless of your experience or fitness level. Each workout can be scaled and/or modified to meet the individual needs of our athletes. 


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2031 Grant Street
Bellingham, WA 98225

360-223-2051
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