welcome to Cfx Bodyfit!
Welcome to CFX BodyFit! If you’re looking to improve the overall quality of your life look no further, BodyFit is where you will be transformed from where you are currently to a life that you never thought possible!
Here at CFX BodyFit we are experts in making people strong, capable, and pain free all while maintaining an addicting environment that keeps you coming back. Here’s how:
Here at CFX BodyFit we are experts in making people strong, capable, and pain free all while maintaining an addicting environment that keeps you coming back. Here’s how:
the workouts
Our BodyFit coaches have crafted a program that is constantly varied, safe, and effective. With the pandemic, we have changed our offerings to meet the needs of our community. You are working from home, trying to balance home school, kids activities, work, self-care... We've got you covered!
Our classes run 45-60 minutes 2x daily, 4 times a week and are always different delivering a large variety of movements spanning from bodyweight movement to weighted movements using common household items.
Our experience shows that constantly varying movement not only helps build overall fitness but also prepares individuals for the constantly varied experiences life brings them. Even though we are on Zoom, each class is led by one of our highly qualified coaches to ensure that all movements are performed correctly and safely. The effectiveness of our model rings true in how our athletes face, with ease, the many challenges life likes to throw their way.
“I love the variety of the workouts and that the workouts are easily modified to meet varying needs (injuries, fitness level, etc).” –Riley G., 8 BodyFit Cycles
Our classes run 45-60 minutes 2x daily, 4 times a week and are always different delivering a large variety of movements spanning from bodyweight movement to weighted movements using common household items.
Our experience shows that constantly varying movement not only helps build overall fitness but also prepares individuals for the constantly varied experiences life brings them. Even though we are on Zoom, each class is led by one of our highly qualified coaches to ensure that all movements are performed correctly and safely. The effectiveness of our model rings true in how our athletes face, with ease, the many challenges life likes to throw their way.
“I love the variety of the workouts and that the workouts are easily modified to meet varying needs (injuries, fitness level, etc).” –Riley G., 8 BodyFit Cycles
the community
Here at BodyFit we have cultivated a community that is supportive and encouraging. In each class you will find a like minded group of people that work hard and play hard cheering each other on until the very end of the workout. It’s safe to say that at BodyFit people don’t just come for the workouts, they come for the community as well!
“I love the camaraderie of the group. We work hard and laugh A LOT! Our instructor, Shazzy knows how to accommodate any injury and the workouts are always varied. It challenges us. She pushes us enough to show growth without overdoing it.” –Kerry T., 26 BodyFit Cycles
“I love the camaraderie of the group. We work hard and laugh A LOT! Our instructor, Shazzy knows how to accommodate any injury and the workouts are always varied. It challenges us. She pushes us enough to show growth without overdoing it.” –Kerry T., 26 BodyFit Cycles
the result
Now more than ever self-care is not just a want, but a need. Stress relief comes in many forms - this is one of them. Making sure you have some solid sweat time is a great to rejuvenate. Coming to BodyFit becomes one of the best parts of your day. You'll stay healthy, stay on track with your goals, and continue your commitment to YOU.
is Bodyfit right for you?
Take a moment and ask yourself these things:
Are the tasks in my day-to-day life harder now than 10 years ago?
Am I looking to improve the overall quality of my life?
If you answered yes to either of theses things then BodyFit IS right for you!
Don’t wait. Act now! Email us to start your journey towards a long healthy life!
Are the tasks in my day-to-day life harder now than 10 years ago?
Am I looking to improve the overall quality of my life?
If you answered yes to either of theses things then BodyFit IS right for you!
Don’t wait. Act now! Email us to start your journey towards a long healthy life!
Start Now!
*All classes are virtual at this time.
Our Holiday Session Monday December 7! Join us for an abbreviated 4-week session to help us alleviate stress during the holidays.
Details:
2 times to choose from:
6:30am or 9:00am
Weekly Schedule
Week of:
12/7 - M/T/Th/F
12/14 - M/T/Th/F
12/21 - M/T/W
12/28 - M/T/W
Our New Year Session starts 1/4/21. Let our health be the primary focus this year. We've adapted, overcame and now we know what we need to be our best selves. Join us!
Mon/Tues/Thurs/Fri
Cost: $250 +tax for 6/wk session
Email us at info@crossfitx.com to get signed up today.
*All classes are virtual at this time.
Our Holiday Session Monday December 7! Join us for an abbreviated 4-week session to help us alleviate stress during the holidays.
Details:
2 times to choose from:
6:30am or 9:00am
Weekly Schedule
Week of:
12/7 - M/T/Th/F
12/14 - M/T/Th/F
12/21 - M/T/W
12/28 - M/T/W
Our New Year Session starts 1/4/21. Let our health be the primary focus this year. We've adapted, overcame and now we know what we need to be our best selves. Join us!
Mon/Tues/Thurs/Fri
Cost: $250 +tax for 6/wk session
Email us at info@crossfitx.com to get signed up today.
testimonials
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Here’s what past BodyFIT participants have to say:
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"I have been participating in the Body Fit Boot Camp since it started at CFX. Shasonta is a great trainer who knows how to push you beyond what you think you can do, but will also be the first one to help you modify or adjust the work out if you are injured or hurting. The main work out of the day takes around 20-40 minutes to complete depending on what it is (they are varied and different every day), and during that time you will work HARD and you will feel proud of what you accomplished. The remaining time is used to warm up, strengthen, mobilize and visit – because boot camp is also fun and a great chance to socialize. I am getting stronger with every session and I plan to stick with it with for the long haul. Come join us!"
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“Shasonta’s BodyFit class was amazing! I worked hard, had fun and got solid results – pounds and inches lost, and energy and confidence gained. Thanks!”
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"Nothing but good things to say about this place and the people who run it. Coming out of a 3-year exercise slump it was hard to find the right workout to fit my deflated level of fitness, but I really missed the social piece of a gym and I had been looking for the right fit. A friend pushed me into the boot camp with Shaz and although I was nervous I agreed to try it out ... now I don't want to stop. Endurance is up. Strength is up. Tone and overall body image is up. My running has improved, as well as my attitude. And I love the people I work out with ... We laugh, bitch, moan, tell stories, share recipes and celebrate together. We compete with and support each other completely. Nothing makes me work harder than trying to keep up with my friends. I've come to discover that fitness is a necessary piece to my happiness and I'm so grateful to have landed here, surrounded by those who feel the same and are working toward the same goals."
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