|
Grab a friend and enjoy a fast-paced, challenging and FUN workout 3 days a week.
What will you find with BodyFIT? A warm, supportive, engaging community who likes to have fun! You’ll use a variety of equipment including your awesome self, kettlebells, dumbbells, and more (but no barbell!). BodyFit combines HIIT, functional movement and strength in our 60-minute class. We like to enjoy our time together and you’ll always hear laughter as we appreciate sweat, successes, and smiles all around. You have two times to choose from on Mondays, Tuesdays and Thursdays: 6:30am or 10am. Miss the early? Come to the mid-morning. 10am doesn’t workout today? Plan on the 6:30am. You also have the option to get your Saturday Team Sweat on at 8:30am. We start off our classes with a group warm up and demonstration of each exercise before the 3-2-1 GO! A seasoned Coach helps you with any movement variations you need and is always close to help you to get the most out of your workout. All classes are customized to fit your fitness level and any physical restrictions you may have. Invest in your health in 2020. Reserve your spot today! |
Next start dates:
February 17th 2 times to choose from: 6:30am - 7:30am OR 10:00am - 11:00am Mon/Tues/Thurs Cost: $250 +tax Email us at info@crossfitx.com to get signed up today. Want to try it out sooner? No problem! Just email! |
testimonials
|
Here’s what past BodyFIT participants have to say:
|
|
"I have been participating in the Body Fit Boot Camp since it started at CFX. Shasonta is a great trainer who knows how to push you beyond what you think you can do, but will also be the first one to help you modify or adjust the work out if you are injured or hurting. The main work out of the day takes around 20-40 minutes to complete depending on what it is (they are varied and different every day), and during that time you will work HARD and you will feel proud of what you accomplished. The remaining time is used to warm up, strengthen, mobilize and visit – because boot camp is also fun and a great chance to socialize. I am getting stronger with every session and I plan to stick with it with for the long haul. Come join us!"
|
“Shasonta’s BodyFit class was amazing! I worked hard, had fun and got solid results – pounds and inches lost, and energy and confidence gained. Thanks, Shasonta!”
|
"Nothing but good things to say about this place and the people who run it. Coming out of a 3-year exercise slump it was hard to find the right workout to fit my deflated level of fitness, but I really missed the social piece of a gym and I had been looking for the right fit. A friend pushed me into the boot camp with Shaz and although I was nervous I agreed to try it out ... now I don't want to stop. Endurance is up. Strength is up. Tone and overall body image is up. My running has improved, as well as my attitude. And I love the people I work out with ... We laugh, bitch, moan, tell stories, share recipes and celebrate together. We compete with and support each other completely. Nothing makes me work harder than trying to keep up with my friends. I've come to discover that fitness is a necessary piece to my happiness and I'm so grateful to have landed here, surrounded by those who feel the same and are working toward the same goals."
|