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SPRING HAS SPRUNG!
Join us to get you ready for the warmer weather. JUMP-START YOUR FITNESS, enhance what you are currently doing or simply FEEL STRONG, SLEEP BETTER and HAVE MORE ENERGY. Whatever your goals are, we are here to help you. We know everyone starts at different places on their fitness and health journey – and we will help you start yours in the most effective way for YOU. This is more fun with friends, so grab a friend or two and let’s do this! Join us 3x weekly for 6 weeks for challenging workouts that utilize bodyweight and resistance elements. Engage with our private online community for additional support and to share tips. |
Next start dates:
May 21st July 2nd Mon/Tues/Thurs 6:30-7:30am OR 10:00-11:00am Cost: $250 +tax Email us at info@crossfitx.com to get signed up today. |
testimonials
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Here’s what past Boot Camp participants have to say:
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"I have been participating in the Body Fit Boot Camp since it started at CFX. Shasonta is a great trainer who knows how to push you beyond what you think you can do, but will also be the first one to help you modify or adjust the work out if you are injured or hurting. The main work out of the day takes around 20-40 minutes to complete depending on what it is (they are varied and different every day), and during that time you will work HARD and you will feel proud of what you accomplished. The remaining time is used to warm up, strengthen, mobilize and visit – because boot camp is also fun and a great chance to socialize. I am getting stronger with every session and I plan to stick with it with for the long haul. Come join us!"
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“Shasonta’s BodyFit class was amazing! I worked hard, had fun and got solid results – pounds and inches lost, and energy and confidence gained. Thanks, Shasonta!”
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"Nothing but good things to say about this place and the people who run it. Coming out of a 3-year exercise slump it was hard to find the right workout to fit my deflated level of fitness, but I really missed the social piece of a gym and I had been looking for the right fit. A friend pushed me into the boot camp with Shaz and although I was nervous I agreed to try it out ... now I don't want to stop. Endurance is up. Strength is up. Tone and overall body image is up. My running has improved, as well as my attitude. And I love the people I work out with ... We laugh, bitch, moan, tell stories, share recipes and celebrate together. We compete with and support each other completely. Nothing makes me work harder than trying to keep up with my friends. I've come to discover that fitness is a necessary piece to my happiness and I'm so grateful to have landed here, surrounded by those who feel the same and are working toward the same goals."
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