welcome to Cfx Bodyfit!
Welcome to CFX BodyFit! If you’re looking to improve the overall quality of your life look no further, BodyFit is where you will be transformed from where you are currently to a life that you never thought possible!
Here at CFX BodyFit we are experts in making people strong, capable, and pain free all while maintaining an addicting environment that keeps you coming back. Here’s how:
Here at CFX BodyFit we are experts in making people strong, capable, and pain free all while maintaining an addicting environment that keeps you coming back. Here’s how:
the workouts
Our BodyFit coaches have crafted a program that is constantly varied, safe, and effective. We have HIIT style workouts - and we use all implements - except for a barbell! You'll leave sweaty and satisfied.
Our classes run 45-60 minutes 2x daily, 4 times a week and are always different delivering a large variety of movements spanning from bodyweight movement to weighted movements using common household items.
Our experience shows that constantly varying movement not only helps build overall fitness but also prepares individuals for the constantly varied experiences life brings them. Even though we are on Zoom, each class is led by one of our highly qualified coaches to ensure that all movements are performed correctly and safely. The effectiveness of our model rings true in how our athletes face, with ease, the many challenges life likes to throw their way.
“I love the variety of the workouts and that the workouts are easily modified to meet varying needs (injuries, fitness level, etc).” –Riley G.
Our classes run 45-60 minutes 2x daily, 4 times a week and are always different delivering a large variety of movements spanning from bodyweight movement to weighted movements using common household items.
Our experience shows that constantly varying movement not only helps build overall fitness but also prepares individuals for the constantly varied experiences life brings them. Even though we are on Zoom, each class is led by one of our highly qualified coaches to ensure that all movements are performed correctly and safely. The effectiveness of our model rings true in how our athletes face, with ease, the many challenges life likes to throw their way.
“I love the variety of the workouts and that the workouts are easily modified to meet varying needs (injuries, fitness level, etc).” –Riley G.
the community
Here at BodyFit we have cultivated a community that is supportive and encouraging. In each class you will find a like minded group of people that work hard and play hard cheering each other on until the very end of the workout. It’s safe to say that at BodyFit people don’t just come for the workouts, they come for the community as well!
“I love the camaraderie of the group. We work hard and laugh A LOT! Our instructor, Shazzy knows how to accommodate any injury and the workouts are always varied. It challenges us. She pushes us enough to show growth without overdoing it.” –Kerry T.
“I love the camaraderie of the group. We work hard and laugh A LOT! Our instructor, Shazzy knows how to accommodate any injury and the workouts are always varied. It challenges us. She pushes us enough to show growth without overdoing it.” –Kerry T.
the result
Now more than ever self-care is not just a want, but a need. Stress relief comes in many forms - this is one of them. Making sure you have some solid sweat time is a great way to rejuvenate. Coming to BodyFit becomes one of the best parts of your day. You'll stay healthy, stay on track with your goals, and continue your commitment to YOU.
is Bodyfit right for you?
BodyFit is perfect for anyone wanting:
If any of the above resonates, contact us today!
Don’t wait. Sign Up NOW start your journey towards a long healthy life!
- a way to ease in to regular, consistent workouts
- a healthy start with our new normal
- more energy for summer
- better sleep every night
- a healthy way to alleviate stress
- an improvement in your quality of life
- a supportive environment
- to get back in shape for summer
If any of the above resonates, contact us today!
Don’t wait. Sign Up NOW start your journey towards a long healthy life!
Start Now! Contact shasonta@gmail.com or info@crossfitx.com for questions.
Details:
6:30am In-person:
2031 Grant Street
Mondays, Tuesdays, Thursdays, Friday
Don't wait. Sign up now!
Details:
6:30am In-person:
2031 Grant Street
Mondays, Tuesdays, Thursdays, Friday
Don't wait. Sign up now!
testimonials
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Here’s what past BodyFIT participants have to say:
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"I have been participating in the Body Fit Boot Camp since it started at CFX. Shasonta is a great trainer who knows how to push you beyond what you think you can do, but will also be the first one to help you modify or adjust the work out if you are injured or hurting. The main work out of the day takes around 20-40 minutes to complete depending on what it is (they are varied and different every day), and during that time you will work HARD and you will feel proud of what you accomplished. The remaining time is used to warm up, strengthen, mobilize and visit – because boot camp is also fun and a great chance to socialize. I am getting stronger with every session and I plan to stick with it with for the long haul. Come join us!"
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“Shasonta’s BodyFit class was amazing! I worked hard, had fun and got solid results – pounds and inches lost, and energy and confidence gained. Thanks!”
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"Nothing but good things to say about this place and the people who run it. Coming out of a 3-year exercise slump it was hard to find the right workout to fit my deflated level of fitness, but I really missed the social piece of a gym and I had been looking for the right fit. A friend pushed me into the boot camp with Shaz and although I was nervous I agreed to try it out ... now I don't want to stop. Endurance is up. Strength is up. Tone and overall body image is up. My running has improved, as well as my attitude. And I love the people I work out with ... We laugh, bitch, moan, tell stories, share recipes and celebrate together. We compete with and support each other completely. Nothing makes me work harder than trying to keep up with my friends. I've come to discover that fitness is a necessary piece to my happiness and I'm so grateful to have landed here, surrounded by those who feel the same and are working toward the same goals."
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