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CrossFit X is forged from the belief that health and fitness are lifelong ventures. We present an opportunity for anyone (who is willing) to reach outside your comfort zone, to show up and make a series of small improvements through your own efforts. To be taught and guided by expert coaches, all with support of a community of amazing and like minded people. Ultimately to change your life for the better.
Each day you will acquire and/or refine skills and strength, making you more effective in your daily lives. |
The short term results bring you more energy, stamina, focus, and balance. Long term benefits result in more Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, Accuracy, and quality of life. Regardless of where you are currently, the true question is: Where do you want to be in 3 months, 3 years, 10 years, 30 years, and beyond?
Your choice, really. |
Stop Waiting, come join us! |
