Women's self-defense class
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Back by popular demand, Susan will be at CFX to work with attendees teaching basic self-defense, situational awareness (school, mall, airport shootings) and techniques that you can remember. You will surely take away some great tips and techniques as she shares her 25 years of experience with you.
You can attend one class or both. The last 45 minutes of each class will have a different topic. ON the 13th it will be ground defense(attacker takes you to the ground) and on the 27th it will be environmental awareness(active shooter, knives, guns, weapon defense). Email or call to reserve your spot! |
Days: Coming Soon!
Time: 6:45-8:15pm What: Self Defense 101 Cost: Each class is $25 per person, or bring a friend and the two of you are $40 total! Ages: 12 and older please, all genders welcome RSVP or questions: susandeschenes@comcast.net or text #360-224-5566 Instructor: Susan Deschenes |
bodyfit boot camp
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Are you looking for a new, energizing fitness routine? Look no further than our CFX BodyFit Bootcamps! We welcome all ages and fitness levels and support your growth with knowledgeable, positive, attentive and motivating Coaches.
Our CFX Bootcampers keep coming back – AGAIN AND AGAIN! Why? Because they are having fun, getting stronger, and learning new things every day! Choose the bootcamp that will best fit your schedule: 6:30am or 10am and join us for workouts that will push you both mentally and physically – all while having fun and getting strong! |
Days/Time: April 2nd
Monday/Tuesday/Thursdays 10a-11:00a Early Morning Edition April 2nd Monday/Tuesday/Thursday 6:30-7:30a Cost: $250 per person RSVP: Email info@crossfitx.com Register Today! Email info@crossfitx.com now! |
X-Camp
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X-Camp is the best way to experience and learn the fundamental movements and lifts utilized in CrossFit. We will walk through it with you on your health, wellness, fitness and strength journey (regardless of where you are currently) to help you lay the foundations necessary for you to meet, and go beyond, your personal goals. We will spend 6 weeks training with you and other athletes new to CrossFit in a small class setting, under the watchful eye of our top tier trainers.
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Days/Time: April 9th
Monday/Wednesday/Thursday 6:30pm Get signed up early! Email info@crossfix.com now! |
Masters 50+ Beginner's x-camp
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Join us for CrossFit X Masters X-Camp Mondays, Tuesdays, and Thursdays at 7:30am! Masters X-Camp is a program designed for the 50+ age group focusing on stability and balance, flexibility and mobility, and strength while maintaining the CrossFit fundamentals of constantly varied functional movements.
Ready to be the healthiest and strongest you can be? Our Masters X-Camp provides the environment and coaching to do just that. |
A fun and energizing class for those ages 50+!
Next Camp begins April 2nd Mon/Tues/Thurs 7:30-8:30 a.m. Cost: $250 + tax. Email us at info@crossfitx.com to get signed up today! |
CFx ladies' night and cfx men's night!
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Each month the Women and Men of CFX gather with their respective groups and enjoy an evening together. Everyone brings a Paleo friendly dish and/or treat to share, and refreshments of their choosing. After the warm up and a fun partner or team style workout, the real fun begins. Quality time with fantastic people sharing food, drink, conversation, plenty of stories, and certainly laughter round out an awesome evening.
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All are welcome. In fact, it is a great way to introduce your friends and yourself to the community, and get a greater sense for what CrossFit X is all about. If you are new to us and have never been to a class, please let us know you are coming via email. We look forward to seeing you there!
Next Events Ladies' Night - Men's Night Out - |
Movement and mobility fix with dr. curtis
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Dr. Bob Curtis with Advanced Sports Chiropractic will be coming to CrossFit X soon.
Dr. Bob Curtis with Advanced Sports Chiropractic comes in each month to offer his services as a sports chiropractor to the members of CFX. His goals are to help you understand your injuries, answer questions regarding good, bad or limited movement, and treat any nagging problems that aren’t going away. |
Dr. Bob will be available to talk with anyone seeking guidance on specific injuries. This is your chance to get informed about any sports-related injuries, aches or pains that have been bothering you, and, if needed, try some ART or other soft tissue therapies and see if they help relieve your issue.
Check out www.advancedsportschiropractic.com for more information on Dr. Bob's practice. Email him at drrecurtis@yahoo.com if you want to give him a head start, or just show up! |