Women's self-defense class
Back by popular demand, Susan will be at CFX to work with attendees teaching basic self-defense, situational awareness (school, mall, airport shootings) and techniques that you can remember. You will surely take away some great tips and techniques as she shares her 25 years of experience with you.
You can attend one class or both. The last 45 minutes of each class will have a different topic. ON the 13th it will be ground defense(attacker takes you to the ground) and on the 27th it will be environmental awareness(active shooter, knives, guns, weapon defense).
Email or call to reserve your spot!
Days: Coming Soon!
What: Self Defense 101
Cost: Each class is $25 per person, or bring a friend and the two of you are $40 total!
Ages: 12 and older please, all genders welcome
RSVP or questions: email@example.com or text #360-224-5566
Instructor: Susan Deschenes
bodyfit boot camp
Are you looking for a new, energizing fitness routine? Look no further than our CFX BodyFit Bootcamps! We welcome all ages and fitness levels and support your growth with knowledgeable, positive, attentive and motivating Coaches.
Our CFX Bootcampers keep coming back – AGAIN AND AGAIN! Why? Because they are having fun, getting stronger, and learning new things every day!
Choose the bootcamp that will best fit your schedule: 6:30am or 10am and join us for workouts that will push you both mentally and physically – all while having fun and getting strong!
Days/Time: August 5th
Early Morning Edition
Cost: $250 per person
RSVP: Email firstname.lastname@example.org
Register Today! Email email@example.com now!
X-Camp is the best way to experience and learn the fundamental movements and lifts utilized in CrossFit. We will walk through it with you on your health, wellness, fitness and strength journey (regardless of where you are currently) to help you lay the foundations necessary for you to meet, and go beyond, your personal goals. We will spend 6 weeks training with you and other athletes new to CrossFit in a small class setting, under the watchful eye of our top tier trainers.
Days/Time: July 8th
Get signed up early!
Next camp start dates:
Email firstname.lastname@example.org now!
Masters 50+ Beginner's x-camp
Join us for CrossFit X Masters X-Camp Mondays, Tuesdays, and Thursdays at 7:30am! Masters X-Camp is a program designed for the 50+ age group focusing on stability and balance, flexibility and mobility, and strength while maintaining the CrossFit fundamentals of constantly varied functional movements.
Ready to be the healthiest and strongest you can be? Our Masters X-Camp provides the environment and coaching to do just that.
A fun and energizing class for those ages 50+!
Next Camp begins June 24th
Mon/Tues/Thurs 7:30-8:30 a.m.
Cost: $250 + tax.
Email us at email@example.com to get signed up today!
CFx ladies' night and cfx men's night!
Each month the Women and Men of CFX gather with their respective groups and enjoy an evening together. Everyone brings a Paleo friendly dish and/or treat to share, and refreshments of their choosing. After the warm up and a fun partner or team style workout, the real fun begins. Quality time with fantastic people sharing food, drink, conversation, plenty of stories, and certainly laughter round out an awesome evening.
All are welcome. In fact, it is a great way to introduce your friends and yourself to the community, and get a greater sense for what CrossFit X is all about. If you are new to us and have never been to a class, please let us know you are coming via email. We look forward to seeing you there!
Ladies' Night -
Men's Night Out -