Women's self-defense class
Back by popular demand, Susan will be at CFX to work with attendees teaching basic self-defense, situational awareness (school, mall, airport shootings) and techniques that you can remember. You will surely take away some great tips and techniques as she shares her 25 years of experience with you.
You can attend one class or both. The last 45 minutes of each class will have a different topic. ON the 13th it will be ground defense(attacker takes you to the ground) and on the 27th it will be environmental awareness(active shooter, knives, guns, weapon defense).
Email or call to reserve your spot!
Days: Coming Soon!
What: Self Defense 101
Cost: Each class is $25 per person, or bring a friend and the two of you are $40 total!
Ages: 12 and older please, all genders welcome
RSVP or questions: firstname.lastname@example.org or text #360-224-5566
Instructor: Susan Deschenes
bodyfit boot camp
What will you find with BodyFIT? A warm, supportive, engaging community who likes to have fun while working out! You’ll use a variety of equipment including your awesome self, kettlebells, dumbbells, and more (but no barbell!).
BodyFit combines HIIT, functional movement and strength in our 60-minute class. We like to enjoy our time together and you’ll always hear laughter as we appreciate sweat, successes, and smiles all around.
We start off our classes with a group warm up and demonstration of each exercise before the 3-2-1 GO! A seasoned Coach helps you with any movement variations you need and is always close to help you to get the most out of your workout. All classes are customized to fit your fitness level and any physical restrictions you may have.
Invest in your health! Reserve your spot today.
Days/Time: 2020 Kick Off January 6!
Cost: $250 per person
RSVP: Email email@example.com
Register Today! Email firstname.lastname@example.org now!
X-Camp is the best way to experience and learn the fundamental movements and lifts utilized in CrossFit. We will walk through it with you on your health, wellness, fitness and strength journey (regardless of where you are currently) to help you lay the foundations necessary for you to meet, and go beyond, your personal goals. We will spend 6 weeks training with you and other athletes new to CrossFit in a small class setting, under the watchful eye of our top tier trainers.
Days/Time: January 6th - Start 2020 off Right!!
Get signed up early!
Next camp start dates:
Email email@example.com now!
Masters 50+ Beginner's x-camp
Join us for CrossFit X Masters X-Camp Mondays, Tuesdays, and Thursdays at 7:30am! Masters X-Camp is a program designed for the 50+ age group focusing on stability and balance, flexibility and mobility, and strength while maintaining the CrossFit fundamentals of constantly varied functional movements.
Ready to be the healthiest and strongest you can be? Our Masters X-Camp provides the environment and coaching to do just that.
A fun and energizing class for those ages 50+!
Next Camp begins
Mon/Tues/Thurs 7:30-8:30 a.m.
Cost: $250 + tax.
Email us at firstname.lastname@example.org to get signed up today!
CFx ladies' night and cfx men's night!
Each month the Women and Men of CFX gather with their respective groups and enjoy an evening together. Everyone brings a Paleo friendly dish and/or treat to share, and refreshments of their choosing. After the warm up and a fun partner or team style workout, the real fun begins. Quality time with fantastic people sharing food, drink, conversation, plenty of stories, and certainly laughter round out an awesome evening.
All are welcome. In fact, it is a great way to introduce your friends and yourself to the community, and get a greater sense for what CrossFit X is all about. If you are new to us and have never been to a class, please let us know you are coming via email. We look forward to seeing you there!
Ladies' Night -
Men's Night Out -