Next starting dates:
January 8, 2018
Mon/Tues/Thurs, 7:30-8:30 a.m.
Cost: $250 +tax
Join us for six weeks of movement, mobility and community, designed especially for adults 50+.
CrossFit X has created a fun, energizing program for older adults to take back their life and health by encouraging activity and fitness in a supportive community.
Older athletes have different concerns, including pre-existing injuries (sports and non-sports related), health issues, longer recovery times, decreased muscle and bone density, etc.
With this in mind we have created a program utilizing CrossFit methodology to help prolong our health and quality activity
levels so we can continue to be strong and healthy for years to come.
Our approach is movement and mobility first, CrossFit second. We will teach you how to resolve pain, overcome injuries, minimize the side effects of aging, restore your general physical capacity, re-learn movements, and, ultimately, regain control of your body. Our program will help you to be stronger, faster and happier than you are right now.
Ready to be the healthiest and strongest you can be? Our Masters X-Camp provides the environment and coaching to do just that.
Email us at firstname.lastname@example.org to get signed up today!
Read more: 10 Reasons Why Crossfit Makes Sense for Seniors