About CrossFit X

Not many great things in life happen without effort. And effort does not need to mean hours at the gym every day.

At CrossFit X we believe in and utilize the CrossFit programming methods created by Coach Greg Glassman years ago. Constantly Varied, Functional Movements, Executed at (Relatively) High Intensity. Not only does this produce amazing results for people from all walks of life, it does so in a fun and extremely supportive environment. Whether you are an elite athlete looking for dominance in your sport, a deconditioned grandparent wanting the ability to pick up your grandchildren, or anywhere in between. CrossFit X is for you.

The more competent you are in the controlled CrossFit environment the more dominant you will be in your life, mentally and physically. Because while you are training and strengthening yourself beyond what you ever thought possible, you will be developing confidence in equal proportions.

Everything you do at CrossFit X will transfer directly to every facet of your life. This is because we use functional training methods that engage your muscles in harmony with each other, the way nature intended. Which is why you will find no isolation machines here, muscles are not meant to work alone.

Our workouts change daily(varying movement, repetitions and time), and utilize a broad range of vehicles from Olympic lifts, kettle bells, body weight, rowing, gymnastics and more to ensure all 10 elements of fitness are developed equally over time.

All we ask of you is to bring a great attitude and give 100% every time.